If youre looking to up your game when it comes to preparing meat, a carnivore diet may be right for you. You can make this recipe truly carnivore by eliminating lemon juice, ACV, and mustard. When you click these and purchase products from it, we may receive a commission. Follow the yogurt recipe for never-fail sour cream or yogurt that is carnivore friendly:How to Make 24-Hour Yogurt in the Dehydrator. It is a good source of vitamin A and potassium, which can help to improve your health. Salami, sausages, and beef jerky are high off-limit foods on a carnivore diet. These cookies track visitors across websites and collect information to provide customized ads. When on a zer-carb carnivore diet, you should have five pints (2.4 liters) of water every day. Garlic is another key ingredient in a carnivore diet. This way, youll get used to the new way of eating without feeling overwhelmed. There are a number of condiments that can be used to flavor a carnivore diet. The diary solids have been separated out, leaving a toasty, nutty flavor. In most cases, the suppliers at these markets will be providing only grass-fed and pasture-raised animal products, which is a big bonus for those who want to try the carnivore diet. How to Cook Meat to Perfection, Every Time! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones. Furthermore, it has essential nutrients and fatty acids that can aid your digestive system [1]. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. However, clean mustard can be found at nearly every grocery store- just look at the ingredients. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. You can make quite a few condiments out of animal foods, making them completely suitable for the carnivore diet! This includes condiments like ketchup, mustard, mayo, salad dressing, and any sauce that isnt pure broth made from bone marrow. There are a few things you need to know if you want to follow a carnivore diet. If you have autoimmune disease, or suspect you do, its best to stay away! Yes, that's right. Yum! Green tea contains many antioxidants that will help your digestion, metabolism and immune system as well. But in many ways, you could actually say that a pyramid isn't as descriptive anymore. Its perfect for making chicken teriyaki, stir. A modified carnivore diet approach will allow small amounts of certain low sugar plant foods like avocado, lettuce, and cucumber. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spoon this rich sauce over sliced meat, chicken, or more! While your body does get a significant dose of calories from nuts and seeds, these are predominantly from carbs and not fats. Try on steak, cottage cheese, or any other carnivore-friendly meal. It should take around 4 minutes, Blend for another 30 seconds until consistentshould look like mayo, And cheese grass-fed dairy is a good source of the fatty acid called, Put the cream and butter into a saucepan and gently heat, Add the grated cheddar cheese and soft creamy cheese, Remove from heat once it begins to bubble, For a thicker sauce, cook for 3-5 more minutes while stirring, If it gets too thick, add a splash of water or cream, Not only is fish sauce packed with flavor, its also a great source of electrolytes, especially, Carnivore Diet Condiments: The Bottom Line, 2023 DOCTOR ROBERT KILTZ. Yes, you can easily make your own ranch dressing, and if you make it in sour cream rather than commercial mayonnaise, it really is pretty compatible with the carnivore diet! Web3-Ingredient Carnivore Scotch Eggs Crispy, greasy Keto Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. Sometimes I throw in some bacon crumbles for a little crunch or add hot sauce for a bit of heat. Usually even those who are sensitive to dairy can tolerate ghee. Simmer over medium-low heat the stock or drippings until thickened, adding salt after reducing to desired consistency. Check out my honest roundup of the best and most authentic meat delivery services where you can order premium meats that are organic, free-range, antibiotic, and hormone-free. GQ: Gary Taubes, the Man Who Knows Why America Is Fat . Always go for low-carb herbs and spices if you're following a strict meat lifestyle. You just get used to it, and you certainly won't be missing the hangovers. The Inuit were adherents of this diet. Your email address will not be published. The sauces are extremely laced with carbs, and it is a big no-no in a zero-carb carnivore diet. [ 1] It means beef, pork, chicken, fish, and turkey are all very dominant foods in my refrigerator. If you're stuck with a tight budget for your carnivore diet meal plan, then check out either the butcher area of your supermarket or the pre-packed meat section. Gabriel is passionate about writing guides and reviews that may help all people who love meat as much as he does. Allowed foods on this diet style include: All meat and fish Shellfish Poultry Eggs Organ meats Bone marrow Bone broth Lard Tallow Pork rinds Jerky (no added sugar) A better choice is avocado-oil mayo, but we really prefer you just use butter, cream cheese, or sour cream to add creamy richness on the carnivore diet. We think they're crazy for not even trying. Once youre insulin resistant metabolically disturbed, as the paleo/LCHF folks like to say youre secreting more insulin to handle the carbohydrates youre consuming, and youre gaining fat, heading toward becoming diabetic. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices. Humans are classified. If you really want to up the flavor, then try putting them on a charcoal BBQ. Sour Cream might be a yummy sauce with your beef broth. Your email address will not be published. Your body will also be taking in macros like fat and many minerals and vitamins for better health results, especially with the carnivore diet food pyramid. In a diet that is based around meat and animal foods, herbs and spices are generally accepted, as you only consume trace amounts of them. I applaud those of you who have chosen to adopt a carnivore diet its a truly inspired choice that can help you improve your health and physique. It has hundreds of simple but delightfully nutrient-dense recipes, including reminders about yummy condiments and sauces that support your carnivore diet. Most of the saturated fat in beef actually decreases your heart-disease riskeither by lowering LDL (bad) cholesterol or by reducing your ratio of total cholesterol to HDL (good) cholesterol. Ingredient: Soybean oil, water, whole eggs, egg yolks, distilled In addition to their health benefits, Carnivore Diet Sauces are also delicious. The typical food pyramid has the base layer made up of vegetables, plant-based salads, and fruit, with the next one focusing on high amount of grains, cereals, and bread. Most herbs and spices are also off the list because they come from plants. Too many heavy sauces can make your food taste bland and unappetizing. Whether you're looking for new ideas to lose weight or just naturally curious, the above carnivore diet food list should help you with your goals. To make my homemade ranch, I need only four ingredients: Mix everything in a bowl and refrigerate for 20-30 minutes, and you're good to go. Check out the 30-Day Carnivore Meal Plan! Ghee is a type of clarified butter. Skim the fat off and save for another use. Theyre especially good over deviled eggs made with carnivore mayo. All fruits, vegetables, grains, starches, nuts, seeds, legumes, and sugars are soy sauce: Soy sauce is a versatile and essential condiment for any carnivore. Salami, sausages, and beef jerky are high off-limit foods on a carnivore diet. Ingredients 1 cup Avocado oil (bacon grease for carnivore diet) 2 egg yokes (chose the best pasture-raised eggs) 2 teaspoons apple cider vinegar or lemon juice 1 teaspoon Dijon mustard Pinch sea salt Directions Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This way of eating ensures more of the proteins remain intact when you eat meat, giving you the maximum dietary and health benefits. He is in love with meat and Italian cuisine. Best Carnivore Diet Sauces for Every Meal. Other Protein Foods You Are Allowed To Eat: Foods You Cant Eat On The Carnivore Diet: Can I Eat Pork Rinds on the Carnivore Diet? All of these foods have more fat content levels than your regular steaks. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. Can You Eat Pork Rinds on the Carnivore Diet? Can You Eat Raw Beef? WebTraditional condiments arent allowed according to the carnivore diet food list. I use it to add a pleasant umami taste to my dish. Can the Carnivore Diet Help Heal Arthritis? When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options. Crunchy on the outside, soft on the inside, this savory, carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone. Often enough, these guys will end up with more red meat than they can possibly handle themselves, and they're often happy enough to give some of it away. Super easy, delicious, and fun! Remember that you should be aiming for 5 pints of H2O per day? One of the keys to the health benefits of the carnivore diet is that it eliminates inflammatory vegetable oils, sugars, and plant foods. Teriyaki sauce: This sauce is made with soy sauce, sugar, garlic, and ginger, and is often used to flavor chicken, fish, and vegetables. Yes, you'll have all the macros to keep you fueled, but it could be sitting heavy in your gut. When going through your carnivore diet shopping list, find out when your local farmers' markets take place. How to Start the Ketogenic Diet & What You Can Eat on Keto, Keto Diet for Kids: Risks and Benefits (huge benefits! However, there are some non-meat products allowed on low-carb diets like the carnivore diet. Yes, you are not only allowed but encouraged to spread your steaks with butter on If you disable this cookie, we will not be able to save your preferences. Its believed that this factor results from the synergistic effects of vitamin E, A, and vitamin K2. So Ive put together a list of my favorite condiments to add to my meat dishes. Another essential ingredient in a carnivore diet, fat provides energy and helps to keep you healthy. Paleo vs Carnivore: Which Diet is Best For You? Bacon, Fatty Beef (Ribeyes), Ground Chuck, All Natural Sausage, and chicken legs make up about 90% of my diet. A post shared by The Fertile Carnivore, MD (@doctorkiltz). Sour cream adds some tang and creaminess to any carnivore meal. But before you can start enjoying all the delicious, meaty foods that this diet promises, you need to make sure you have the perfect sauces to go with them. https://www.medicalnewstoday.com/articles/319375, https://www.medicalnewstoday.com/articles/324686. It's slow churned to remove moisture, resulting in a creamier taste and flavor. This means that they dont need to consume a lot of water or other liquids, which can help keep their bodies hydrated. Read:Carnivore Diet Vitamin C Deficiency Signs and Solutions. We found that after about 3 or 4 weeks, many people really didn't crave a beer anymore. Enjoy immediately or store in the refrigerator for up to 1 month. Some of the nutrients that Carnivores get from their prey include calcium, protein, and vitamin B12. Finally, on top of the water sits a small layer of a few dairy items that you can have every once in a while. Another popular carnivore diet sauce is a BBQ sauce. Youll need to further increase liquid intake if you exercise a lot. Designed by Elegant Themes | Powered by WordPress. Though store-bought mayo is a big NO, due to toxic seed oils, homemade carnivore mayo is a carnivore dream. The Perfect Health Diet Explained [Meal Plan, Food List & Supplements]. is that it eliminates inflammatory vegetable oils, sugars, and plant foods. It tastes good, satisfies your hunger, is easily prepared, and can be bought. Can You Have Dairy on the Carnivore Diet? While it might not always look like a great idea to put a slice of cheese on your meat, you can use dairy-based products as snacks in between meals. You may think that now that youre a carnivore, Kentucky Fried Chicken is the place to go, but hold up there! These include things like salt, pepper, herbs, spices, and sauces. Related Article:Can I Eat Pork Rinds on the Carnivore Diet? Mustard (or Mustard Seed Oil) is an excellent emulsifier that helps me blend oil and water seamlessly when cooking. You can also experiment with each of them and try creating your own mixes from ground spices and herbs. If youre dairy intolerant, you can still get the benefits of butter from Ghee. It has no artificial chemicals or growth hormones. Ensure you use organic or unsweetened condiments if you're looking for a flavorful taste and a way to break up the monotony of the carnivore diet meal. The citrus fruit adds a delicious savor that I can't actually pinpoint. A gentle reminder when eating high amounts of fatty acids with a carnivore diet food items is to consult with your physician, especially if have a history of heart disease. But those who are doing the carnivore diet to help with health conditions will want to give healthy consideration before using any of these condiments. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. See:The Carnivore Meal Plan: 4 weeks on the Carnivore Diet. My eyesight got better, I continued to lose weight, I just feel like a new person. Seafood is a food group that is dominated by marine animals, and these animals are not capable of digesting most of the nutrients that are found in meat. In its place, use lard, butter, ghee, bacon grease, chicken fat, and tallow! The health benefits of a Carnivore Diet are numerous. Pros and Cons of the Carnivore DietFluid Imbalance The carnivore diet results in fluid and electrolyte imbalance in the body. Hormone Fluctuations You can notice changes in hormonal levels, primarily cortisol, resulting in mood swings and irritability. Cravings This sauce is made by combining ketchup, Worcestershire sauce, brown sugar, and garlic. Lemon Juice is starting to veer into the not for everyone on the carnivore diet, but lemon juice is a great condiment for many! Carnivore diet condiments can also improve your overall health and well-being. So, without further ado, here are the top five flavors of condiments that are popular on a carnivore diet. Some adherents eat only meat, salt, and water. Serve them as a condiment for grilled meats or poultry. Worcestershire sauce is a British sauce. Taco seasoning, seasoning salt, steak rub- often these pantry go-to meat additives contain sugar, MSG, starch, wheat, and other food additives. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. Bacon sprinkles are a great addition to the cheese sauce above, or simply add them to any carnivore meal for extra flavor and crunch. When it comes to the carnivore diet, it can be a little tough to stick to the designated list of approved foods. A carnivore diet is high in protein and low in carbs, so make sure youre getting the right nutrients to support your health and weight loss goals. Without salt, your meat will be bland and unappetizing. It does not store any personal data. Some of the most popular include: salsa, ketchup, barbecue sauce, vinegar, and olive oil. This is one of our favorite soups, as it combines the saltiness of the bacon with the meaty bite of the shrimp. I've been a follower of the carnivore diet for five years now, and I like to add organic condiments to keep things a little interesting. ), Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet, Why You Need Fat Bombs (low carb, keto, GAPS), Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD), Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors, Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin, What Can I Eat Now? Though store-bought mayo is a big NO, due to toxic seed oils, With the blender on medium speed, VERY slowly add one drip at a time of the duck fat. That's the main reason we don't use them for all our needs, but having many frozen stuff as a backup is always a good idea. After 2 months, I started keto, and cut it down to 20 grams/day.. So, let's get started with our favorite part of this carnivore diet food list. Dr. Shawn Baker even wrote the book called The Carnivore Diet. (Plus 4 TIPS to Improve Its Flavor). WebA carnivore diet is, as the name implies, a diet that consists entirely of animal-based foods. Looking for carnivore diet meal ideas? This pork-free version has only 3-ingredients! But opting out of some of these cookies may affect your browsing experience. You can achieve your desired health and fitness results along with high energy levels with these beef cuts for your specialized way of eating. When it comes to what you drink, the choices are slim when on this all-meat elimination diet. The Carnivore Diet is high in quality protein and omega-3 fatty acids, which are essential for improving your overall health. (Is It Safe & Should You Eat It), When Can Babies Eat Meat? Ive been asked this question a lot lately and I think its time someone gave an answer. Most of these have processed sugar and empty calories that can paralyze your carnivore lifestyle, especially if youre on a mission to lose weight. This cookie is set by GDPR Cookie Consent plugin. Hot sauce is a type of sauce made from peppers and tomatoes. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Franks Red Hot. So for every cup you drink, you will want to add some extra liquid as well. The next sauce is a barbecue sauce. A warmer steak temperature allows the lemon oils to infuse well and give you a zesty fragrance. What we would also suggest is trying out a hot cup of bone broth instead to power you through your day while on diet. Best Condiments for the Carnivore Diet Avoid these inflammation-causing condiments as much as possible if you would like to see the health benefits that come from following the carnivore diet. The classic flavor and heat make it the perfect condiment for your carnivore diet. You may think these processed meats are counted as snacks on your carnivore diet food list, but it doesn't. This cookie is set by GDPR Cookie Consent plugin. When on carnivore diet to lose weight, it is okay to drink some coffee and tea during the day, but keep in mind that high caffeine intake will dehydrate you while on the all-meat diet. WebThe heart of the carnivore diet is the consumption of animal products, specifically meat. CLA has been shown to significantly inhibit the growth of cancer and tumors in the liver, breast, stomach, and prostate. There are several meat delivery services like ButcherBox offering safe methods. Its earthy, and savory, with hints of noncarnivore food flavors like mushrooms, soy, and roasted tomatoes, rounded by a briny, caramel sweetness. You can find it at most convenience stores or grocery stores. WebA carnivore diet is a type of elimination diet. If youre not familiar with the carnivore diet, its exactly what it says on the tin: a diet of only animal foods and salt. Its easy to make by simply simmering meat drippings or premade beef or chicken stock over low heat until thick. Carnivores have an incredibly efficient digestive system that can extract all the nutrients and fluids from the prey they consume. Carnivore Style may contain affiliate links. The reason we recommend you to avoid vegetables, herbs, or any other plant foods is to take full advantage of this type of elimination diet. The main ingredient in a carnivore diet, meat provides all of the essential nutrients and protein necessary for a successful hunt. Regardless of what they allow and do not allow, if you choose low-lactose options and consume them in moderation, you will be fine. You can vary the ingredients to get a variety of flavors, but the key to making. Go for a light, refreshing sauce that will compliment the flavors of your food. Use it as a condiment rather than as a staple food. Steak and eggs lunch, hard-boiled eggs snack or prepared otherwise, is a must on everyone's all-meat foods list. Be patient. The carnivore diet, as the name suggests, is all about eating meat and other animal products. You also have the option to opt-out of these cookies. In this post, you will find 17 recipes for carnivore diet dinner ideas that you can make fresh or meal prep ahead of time staples that were designed for meat-eaters. No, you cannot just eat fish on this diet, as it won't provide enough balance between fat and protein, leading to unfavorable results. Watch ingredients carefully, I recommend Red Boat Fish Sauce. Yes, you can eat yogurt on the carnivore diet, but keep in mind that dairy products contain a certain amount of natural sugar. Recommended: Raw local butter, Organic Pastures brand, or Kerrygold brand. If you cant find any meat to buy, you can always make your own using ground beef, pork, or even chicken. Its made from cayenne peppers, vinegar, and salt, and it has no added sugars or However, this is a plant-based processed food you should avoid if you want to get the full benefits of the pure carnivore diet. And the best part is that all this flavor is produced by simply fermenting black anchovies for a couple of months to a few years in salt. Use fresh, natural ingredients whenever possible. Carnivore diet sauces are a great way to add flavor and variety to your carnivore diet. Seafood is an excellent way to add diversity to your carnivore diet food list. Simple spices, seasonings, and condiments: Salt, pepper, herbs, and spices are allowed on the carnivore diet. Vinegar is another great condiment. Your email address will not be published. If you can find some 100% pork sausages, then you can cook them ahead of time and try them cold as a snack between meals in this diet. I use butter to make scrambled egg yolks or as a condiment with chicken, shrimp, and steak. 8 Best Condiments for the Carnivore Diet 1. Depending on personal preferences, this list might also include eggs, full Can You Have Seasonings on a Carnivore Diet? If you're still leading up to day one, start cutting these plant-based foods out a few days earlier to help your body get used to not having these carbs anymore. Don't eat high-carb sides like these, or you'll lose your ketosis while on a keto diet. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. As appealing as meatballs and spaghetti might sound, it's not advisable for people on a carnivore diet or other low-carb diets. Almost all adherents of the Paleo-style diets do use butter and ghee for cooking. Because youre not eating carbsor any plant foods at allits crucial Fish sauce is packed with umami flavor. When you first start cooking carnivore-friendly dishes, these eight condiments are a fantastic place to start. Get the most out of your Butcherbox with the choose-your-own box option and add ons! applicable for keto diet, not carnivore diet, review of Dr. Shawn Baker on Carnivore Diet. You can buy the bone broth supplement in powder or liquid form, and you could simply boil it up from animal bone marrow. All of these condiments are great additions to a carnivore diet. This cookie is set by GDPR Cookie Consent plugin. Most popular condiments, like ketchup, mustard, mayo, bbq sauce, and dressings, contain nearly all of these non-carnivore ingredients. WebCarbohydrates 2g 1% Sugar 1g 1% Protein 59g 118% Vitamin A 835IU 17% Vitamin C 1mg 1% Calcium 354mg 35% Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Food is not bad. This is another area where carnivores are somewhat limited, and that's the in-between foods while on an all-meat diet. Timothy is a professional chef and the main man behind Carnivore Style. Grass-fed ghee (or butter) Sea salt ( ASHLEYR for 15% off) Get the recipe here. Lemon Juice. We also use third-party cookies that help us analyze and understand how you use this website. So, proceed with caution, but if you dont need to be super strict on the carnivore diet, seasonings are okay! I recently had a long talk with fellow carnivore diet advocates, and we've come up with this carnivore diet food list that we'd like to share with you. No, eating only protein is not dangerous. Serving suggestions: Add to chicken to spruce up the flavor, stir fry beef cubes in tallow and sprinkle with fish sauce, add to fish, and add to eggs! Cheese sauce is another creamy carnivore condiment that youll love on everything! You're better off going for cheaper organic cuts than more expensive mass-produced meat. The cookie is used to store the user consent for the cookies in the category "Other. Your email address will not be published. The Ultimate Carnivore Diet Food List (What Can You Eat)Ruminants are the Holy Grail of the Carnivore Diet. Briefly, what are ruminants and why are they important on the carnivore diet? Carnivore Diet Food List. #3 Lamb & Other Ruminants. #6 Non Ruminants (like Pork & Chicken) A strict carnivore diet will not include non ruminants like pork. Overall Carnivore Diet Food List Graphic. Conclusion. No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. These cookies ensure basic functionalities and security features of the website, anonymously. WebThe heart of the carnivore diet is the consumption of animal products, specifically meat. I like to use Dijon or yellow mustard, but any type of mustard will do. The flesh from both land animals and seafood qualify as acceptable options for the carnivore diet plan. Read:Saturated Fat is No Longer Discouraged: Journal of American College of Cardiology. Looking for carnivore or animal-based recipes without pork rinds? This can help to keep your blood sugar levels stable and help to reduce the risk of diabetes. It has a higher butter-fat content of roughly 80%; this will give your creamier, super delicious sauces for your steaks. However, you may visit "Cookie Settings" to provide a controlled consent. Another great way to add flavor to a carnivore diet is by cooking with animal. Here are a few of the best condiments for a meat-based diet: We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The same is the case for many Italian dishes, including pasta carbonara. Honey is a great sweetener to add to your meat dishes. Many whole food stores will stock more than just chicken eggs, so give other types like duck eggs a try. Even though most people overlook it, salt is frequently used to add extra texture to many cuisines, including 2. Buffalo sauce: This classic sauce is made with hot sauce, buffalo meat, and spices. This have more micronutrients than vegetables. Do you have any ideas? Carnivore shrimp soup (contains dairy) Ingredients: 1lb bacon, 1 pint of cream, 1 bag of frozen pre-cooked shrimp, chicken broth, white wine (a splash), seasoning to taste. Advocates of the carnivore diet claim that it has numerous health benefits and helps optimize the bodys natural functions. It can also help you reduce your risk of developing chronic diseases such as heart disease, stroke, and cancer. Barbecue sauce is also a good source of vitamins and minerals. A little fish sauce can go a long way in satiating your non-carnivore flavor cravings. Good Carnivore Condiments But these days, we generally stick with just the first two. Since a carnivore diet consists solely of animal products, it's recommended to stick with the rule that if it came from ruminant animals, its allowed on your plate. It can help to add some extra flavor to your meals, and. Cooking meat is all about heat management, and understanding the interaction of meat, heat and fat. They add a unique flavor profile that will make your meals that much more enjoyable. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. It works great to avoid animal meat sticking to the pan and adds a great deal of flavor to foods.