Thanks so much for sharing with us at Full Plate Thursday. Set aside. I was always scared that I would get the hocker puck like you described though. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? My husband and I absolutely LOVE this protein mug cake!! Do you think you could sub canned pumpkin puree for the banana? Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. chopped walnuts along with the chocolate chips. Click here to learn moreabout this virtual program led by a dietitian. You also have the option to opt-out of these cookies. ~Mackenzie. Make sure your mug is large enough to avoid overflow as it cooks. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. HAD TO SHARE IMMEDIATELY . Add mashed banana, almond milk and egg white, and stir until combined. Finally, place the mug in the microwave for 1 minute. Add in your eggs one by one, mixing well in between addition. Oh, and I used to eat pizza at every meal when I was a freshman in college. Ive also said above that this cake can easily be turned into a molten lava cake. Made this today and it was delicious! Made the dry mix before I traveled and was very helpful. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Fold in mix-ins here if using (I added sprinkles). Then, let cool for 30 seconds. Gather just 6 simple ingredients for this protein mug cake. Before meeting Kim and Kalee, I was struggling with my fitness goals. Spray a large mug* with cooking spray. Contrary to popular belief, you CAN microwave protein powder. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. This site uses Akismet to reduce spam. Cooking time depends on your brand of microwave. So thank you! . Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. If you use vegan protein powder, use enough almond milk to make the batter pudding like. See mydisclosure policyfor more details. Add your egg white, milk and mix until a smooth batter remains. Do not fill it to the lid with batter as it may spill while baking. Im a registered dietitian nutritionist (RDN) and recipe developer. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. 3. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Easiest Vanilla Cake (No eggs, No milk, No butter!) Cant wait to try it out. Share a comment or review below to connect with me and let me know how much you like it. I added vanilla extract and cinnamon. Nutrition facts are for the gluten-free version with oat flour. Using a large mug prevents it from spilling over the sides. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. What?! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! In HS, we had to make chocolate chip cookies for chemistry class. Don't have protein powder? Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. If you want to use Greek yogurt, this recipe will probably need the following change. (every microwave is different so cooking may vary) I love how simple this is and that its made with such healthy ingredients. Get to know me . Cant go wrong with a bit of ice cream on top. The absolute, without-a-doubt, best way to get your protein this year. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Just in case you were wondering. Still until everything is fully combined into a batter-like consistency. Add your favorite toppings. Thanks Shami! Did you make this recipe? I have yet to try the microwave cakes/snacks. Yum! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Click here to learn more about my coaching + cooking program. Its all of the sweet, and then some. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Thanks so much for trying out this protein mug cake & sharing your thoughts! Required fields are marked *. Add in the egg white and milk and mix the mug cake batter until smooth. Add the nut butter and egg and mix thoroughly. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Instructions. I often get asked if this recipe can be made with whey protein, and I do not recommend it. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. I substituted the egg with half a banana (following the chart). This easy, one bowl (or mug) chocolate protein cake is super easy to make. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Grab our favorite at home workouts & a sample meal plan! Microwave for 60-75 seconds. Due to this having a whole banana in it, I would not say its keto-friendly. Image Credit: Mugs for Muscles. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. ~Mackenzie. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Breathe!! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. In a small bowl, whisk together the coconut oil and maple syrup. Mention@cheerfulchoicesor tag#cheerfulchoices. Click on the time in the instructions to start a timer! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Click here to learn more about my coaching + cooking program. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Thanks for sharing & hope you can enjoy another protein mug cake again soon! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. My name is Matteo, MattsFitChef. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Notify me of follow-up comments by email. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Taste-wise, it will be as the normal version! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. I made them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for sharing! The cocoa powder also essential in a healthy chocolate cake recipe. TIP: Do not bake with protein powder. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. After one try you will be hooked! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. But Im loving that you also owned that these are not brownies in the traditional sense of the word. I used my favorite Performance Recover, but you can choose any whey protein. But dont you get tired of these sometimes? Spray a (microwavable) mug or small bowl with nonstick cooking spray. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Pricing. Mug cakes come in all kinds of flavors. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. It is mandatory to procure user consent prior to running these cookies on your website. Spray a microwaveable mug with cooking spray . In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Go with lower time and just add as needed. Save my name, email, and website in this browser for the next time I comment. Use 2 tablespoons of almond flour or oat flour instead! Nutrition Information isn't always accurate. Please read mydisclosurefor more info. Have you made this banana protein mug cake recipe? 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Step 1- Prepare the batter- Grease a large, microwave-safe mug. This category only includes cookies that ensures basic functionalities and security features of the website. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. You can replace oat flour with any flour of choice. Microwave Chocolate Protein Mug Cake (3 Ingredients!). I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! I would also add a pinch or two of pumpkin spice, for good measure. Its made with wheat flour and is not gluten-free or flourless. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Top with chocolate chips if desired. The ingredients are mixed together in the mug, then the cake is microwaved. Disclosure: This post may contain affiliate links. Still until everything is fully combined into a batter-like consistency. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This website uses cookies to improve your experience while you navigate through the website. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Im so glad you enjoyed this 3-ingredient mug cake! Instructions. Sorry youre having this experience. Set aside. Mix all of the selected ingredients in a large mixing bowl. Why am I so silly? ~Mackenzie. I think we would all slap our former self in the face for something rather. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Have a great week and come back to see us real soon! Your email address will not be published. The top was cooked and when you got into it, the middle was gooey oh my gosh. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Looking for more hands-on help creating recipes to fit your dietary preferences? Hi there! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Very simple. I feel that the chocolate chips are a must in this recipe! Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Need to try! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Sold. Here it is, folks. Add the chocolate chips and stir to incorporate. I have not tried this recipe in the oven before but Im sure you could! The egg is essential in this microwave cake recipe there isnt really a good sub for it. Plus, its so easy to make and tastes sinful treat! Stir in the sugar and cocoa and beat until smooth. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add the almond butter and stir in well. Serve immediately with toppings of your choice. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Omg, yum!! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. . This will help the batter get thicker. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! They were awful.) Microwave on HIGH for 3 minutes, or until cake is cooked through. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. The Instructions. Or shall I say, microwaving? I was doing all the right things and still not seeing results. Im looking foward to your recipe with those sauces though! We also have a Shakeology mug cake you might like! Learn how your comment data is processed. Thanks for sharing Mackenzie! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Always let them cool down for 1 minute before eating. Yes!!! The toppings like the frosting on the cake! Microwave separately for 1 minutes each until risen and firm. Here is how to recognize if your banana is ripe enough . Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Glad you liked the recipe! In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. You can, but the texture will be much moister, and it will take longer to cook. Cooking time may vary, too. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Pour into a mug and microwave for 1 minute and 30 seconds. What are the full macros for this recipe please? This was so delicious! Thats all it takes to make yourself a soft and moist banana bread cake for one. Make sure your mug is large enough. Microwave for 50-60 seconds, depending on your microwave. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Absolutely! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! My favorite sweetener is pure maple syrup. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. I am just getting into protein powders and cant wait to try this recipe out! Top with chocolate chips if desired. HOWEVER, this recipe passes the YUMMY test!! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Hi there! Right into your inbox weekly, 100% Gluten Free! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Your choice. And when I say different, I mean DIFFERENT. It definitely was not cooked all the way in the middle which made it absolutely perfect. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Pour the mug cake batter into an oven-safe ramekin. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Pour the cake batter into a large oven-safe mug or large ramequin. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. amazing!!!! Please leave a comment on the blog or share a photo on Instagram. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. (Oven option available). Yes! Your email address will not be published. Naturally keto, low carb, sugar free and dairy free. Thats right, this banana mug cake has 20g of protein per cake. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. I have included several recipe options and variations in the recipe box below. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. So, who's ready to get baking? Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. * Percent Daily Values are based on a 2000 calorie diet. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Below are my favorite high-protein recipes for you to try. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Once properly mixed, place whole Oreo in the center of mixture. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Mix together using a whisk and set aside. 2. Bake for 20-25 minutes or until desired consistency. Top with peanut butter and more strawberries or strawberry jam. Learn how your comment data is processed. We all know that feeling. Required fields are marked *. Microwave for 1 minute and let cool before serving. Id slap you now for suggesting that was silly but condoning violence = no dice! Ive been looking for something to do with ripe bananas and this is perfect! Add your favorite toppings and let cool a minute before eating. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Optionally, you can also top your healthy mug cake with some dark chocolate chips. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Add in your milk, yoghurt and lemon juice. Microwave on high for 1:30. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Instructions. Batter should be smooth. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Whisk in cornstarch and salt and continue to cook for 1 minute. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Required fields are marked *. Step Two: Next add in the water, and with a whisk or spoon mix well. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. You may add 1/2 tsp baking powder for this option. I love your spin on this protein mug cake sounds super yummy. Its so easy!! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Mix all of the selected ingredients in a large mixing bowl. Love it! If I dont have cocoa powder, can I just leave it out? If you dont microwave it too much, I still like it Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! This was delicious! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. I wanna try this but can I use plantain instead of normal banana? Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Vanilla Mug Cake. By adding your email you agree to get updates about Spoon University Healthier. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Transfer to the mug or ramekins if not already there. Prepare yourself. Enjoy! Remove from the microwave and let sit for a minute, before eating. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. For this healthy banana mug cake recipe you should use halfripebanana. According to Google, 1/4 cup pumpkin puree weights 40 grams. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? oooo so I went with marinara but.with good reason. Single serve! You will get about 15 grams of protein from each mug cake! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. So welcome, Kelly. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Another thing that can vary by brand is the flavor. It left it sweet and a very good, moist texture. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Hi Jan! Either pizza or pretzels + Mountain Dew. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Wait! We won't send you spam. An egg Cocoa powder Maple syrup Remove pot from heat and stir in vanilla extract. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Thanks for stopping by The Big Mans World. Join millions of other Bold Bakers. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). However, it still aint no real brownie, and these look BOMB! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Your email address will not be published. Then, let cool for 30 seconds. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Thanks Helen. So, using almond flour makes this a banana cake with no flour! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Hi Gemma! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Don't worry, it'll be our dirty little secret. 1. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Then top with your favorite toppings and enjoy! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. You can insert a toothpick to check level of done-ness. Looking for more customizable recipes made for you and your health goals? 3 Ingredient Keto Peanut Butter Cookies!! Microwave for 45 seconds-1 minute. Stir together all dry ingredients, either in the mug or in a separate dish. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. It looks like perfect food on the go! Thanks for sharing! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Serve warm or allow to cool completely. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). on Netflix or the Best Baker in America on Food Network. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. It is so simple and quick to make that you can have this one ready before your toasts are. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Perfect.).