This is the best tuna recipe Ive ever made! Enjoy! Combine all ingredients: Now it's time to put your healthy tuna salad together! If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. In a bowl, break the tuna up with a fork. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. That being said, tuna salad is no time to get pickyjust use what you have on hand. It is lighter yet super flavorful, creamy and fluffy! Thumbs up for your refreshing approach to food prepping, genius. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Nutrition information provided is an estimate. Thank you so much. 7-Day Meal . Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. My favorite tuna is albacore tuna and I always purchase. :). 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Taste and season with more sea salt and lemon juice as desired. Tuna preparation can vary greatly. It is so good, my husband, who is a very picky eater, often requests this! Cholesterol 270 mg. 30/300mg left. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Shake or whisk until well combined. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. Thanks Olena! Barbie's Tuna Salad. Yes, you can use canned salmon instead of canned tuna. Calories per serving of Tuna & Egg Salad. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If adding Greek yogurt, do 2-3 tablespoons. Your daily values may be higher or lower depending on your calorie needs. Glad you enjoyed it Victoria :). I was skeptical because I love mayonnaise, didnt even miss it . Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Instructions. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. Oh yea, I did add a splash of lemon juice. Anybody? However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Quick Tuna Salad. Thanks! Remove the lids and transfer the tuna fish to a medium bowl. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. It will vary based on cooking method and specific ingredients used. Directions. Create Learn how your comment data is processed. Taste for seasoning and add salt and pepper as needed. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. 1 cup of mayo has more than 1400 calories and 24g of fat. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Please read our disclosure policy. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Shake or whisk until well combined. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. I made this today and Im already restocking the ingredients because its that good. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. The best part about this tuna salad recipe is that you can personalize it. Hi Suzana Im thrilled that you love this tuna salad recipe! Tag, Smoked Salmon, Avocado, And Arugula Salad. Glad you enjoyed this tuna salad recipe Jessica! I usually like mayo but dont love how it makes tuna salad so mushy and heavy. Add the drained tuna on top, along with the celery and red onions. Privacy Policy. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! There just has to be a touch of mayo for me, personally. I still love the fresh flavor the celery gives! Amazing! To make your own tuna salad, start by deciding what ingredients youd like to work with. 32 Minutes of Running. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Track macros, calories, and more with MyFitnessPal. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. 85/2000Cal left. The celery was a great additional surprise. Only comment is I mixed all the ingredients other than the tuna. Salad can be refrigerated for up to 5 days. It Is Almost Identical To The One I Used @ 42nd Street Raise your hand if you didnt grow up eating tuna salad sandwiches. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Thank you for such an easy and tasty recipe! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Switch up some of the vegetables. Yes! This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. Thanks for the great recipe! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I have memories as a child sitting atop Mt. Fitness Goals: Heart Healthy. Lovely! Great recipe. Looking forward to trying out your recipes. So good !!! When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. This recipe serves two, but its easy enough to double or even triple to serve more people. Not a fan of mayonnaise or want a bolder flavor? Happy to hear you loved this tuna salad recipe Marian! Taste for seasoning and add salt and pepper as needed. Roasted red peppers can be replaced with a regular red bell pepper. These cookies will be stored in your browser only with your consent. I am finally happy to share the best tuna salad recipe I can eat too! This recipe is absolutely great! Thanks, Stacy! Surely this is a misprint?! Calories per serving of Tuna Salad. Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat You can serve it on its own, on top of greens or in a sandwich. in. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. If you want to freeze this, the answer is yes! Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. If you like garlic as I do, add an extra clove. Which one to buy? Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. Thank you again Olena! Tuna Pasta Salad. Its definitely a Spring/Summer staple. Not sure about the health balance this way but man alive was it good! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). And if you love seafood, you have to check out these reader-favorite shrimp tacos! It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! To get started, youll need to drain your tuna. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. When choosing between oil- or water-packed tuna, water is usually the healthier option. ** Nutrient information is not available for all ingredients. Thank you! Tilt the can and press on the lid to allow the water in the can to drain. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! All comments are moderated before appearing on the site. The base of this recipe is AMAZING!!! I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. You can omit it though, it is a very small amount! It certainly can be! I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Red onions give me heartburn but everything else I followed!! Fat. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. All you need for this recipe are a few essential ingredients. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Calories: 231 kcal | Carbohydrates: 6 g . It's very quick and easy to make and tastes great every time! Ate with boston lettuce leaves which ended up a delicious healthy meal. This website uses cookies to improve your experience while you navigate through the website. It was delicious and filling. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pour on the vinaigrette and toss together. Since the base of tuna is relatively plain, it is easy to change up. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. 49 Minutes of Cycling. Slather it on some good bread and Im that happy camper again. Happy to hear you loved this tuna salad Karen! It truly is a versatile salad! It is lighter yet super flavorful, creamy and fluffy! In a daring move, I added fresh tarragon :-)). Not all cans of tuna are created equal. Serve on its own or in a sandwich or on toast. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. It really is delish!! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies.