It has an amazing mix of protein, complex carbs, and healthy fats that will leave you feeling satiated! Its also an awesome recipe to serve over brown rice because its hearty and filling. Its also part of my Optavia lifestyle which I love because I can eat more on fewer calories. They're perfect for days where you want more energy and weight loss with minimal effort! You can also use fresh or dried basil instead of the ancho chili powder and cayenne pepper if you dont have ancho chili powder on hand. 3. Youll love the flavors and textures of this meal! The sauce adds some extra flavor and keeps the dish from getting boring. Preheat grill. The filling is a mixture of cheese, broccoli, carrots, onion, and green bell pepper thats mixed with a little flour, milk, and chicken broth. Foods allowed in your daily Lean and Green meal include: Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. Heres a sneak peek at what youll find in this recipe book: Looking to pack an Optavia-friendly lunch? Ive even made it with shredded chicken so you can use the leaner option if youd like. The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. You could add some refried beans, salsa, or guacamole if you wanted it to be more filling or, as it is, its a nice light meal that will keep you feeling full until your next meal. This is an amazing recipe for a Superbowl party! These meals were designed with healthy fats, protein, vitamins & minerals to help people feel better while reaching weight loss goals! And if you want to make it a bit more filling, feel free to add in avocado or some grilled chicken! 3 Tbsp soy sauce, low-salt or coconut aminos 1 Tbsp rice vinegar unseasoned or seasoned for a sweeter taste 16 ounces coleslaw 1 Tbsp toasted sesame oil salt and pepper to taste sliced green onions or sesame seeds, optional for garnish Instructions Heat 2 Tablespoon of olive oil over medium-high heat. The cookie is used to store the user consent for the cookies in the category "Analytics". Its perfect to serve over a bed of cauliflower rice. The zucchini and spinach provide a nice base thats not too heavy and is a great way to sneak in some extra veggies. Preheat the oven to 350 degrees F. 2. Heres a recipe that will satisfy any carnivore. Thats less than half of the average serving of mac and cheese! This shrimp scampi recipe is super quick to make and uses just a few basic ingredients that are easy to find at your local grocery store. Add the beef and cook until fully browned. Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Squeeze limes over mixture and toss to combine. After everything is mixed in, its served in a steamer-like pan and eaten in bowls using a spoon or chopsticks. This is a perfect meal for serving as an appetizer or even as a main course. Its also a great dish to serve over cauliflower rice or any other whole grain you like! The apparent absence of noteworthy risks doesnt mean OPTAVIA is safe for everyone. This dish is great for someone who needs to watch their carbs because its low carb and packed with tons of protein! 4.92 from 12 votes Ingredients Big Mac in a Bowl 1 pound Ground beef 1 tablespoon Worcestershire sauce 1 teaspoon Garlic powder 1 teaspoon Salt 1/2 teaspoon Pepper cup Diced onions 1 cup Shredded cheddar cheese 16 ounces Cabbage, thinly shredded 16 Dill Pickle slices Special Sauce 1/2 cup Mayonnaise 4 tablespoon Dill pickle relish A quick note: It may feel like youre about to run out of room in the skillet. Hi, I'm Benjamin. This recipe is perfect if youre looking to make your meals more nutritious without feeling like youve gone on a diet. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. The idea is to use rice as a base, and then add some vegetables, meat, and spices to it. And, this is one of those recipes where the secret ingredient is the spices! I love this recipe because it is easy to make, healthy, and it satisfies like no other meal! You can make them fancy by adding in pesto or any other tasty marinade or keep them simple by making them in a cast-iron skillet. You can have this meal on the table in less than 20 minutes. Place the chicken on one side. This recipe is an easy way to get all your weekly vitamins and minerals in one delicious meal! The pork chops themselves are low in fat, have just 70 calories per serving, and only 4 grams of fat. Its perfect for lunch or even as a side dish for a larger meal! Remove from heat and set aside to cool slightly while making salad. This recipe tastes just as good as it looks, made in the oven or on the grill. Or if you want to add more heat, feel free to use the whole jalapeo. GAME CHANGER!!! These cookies track visitors across websites and collect information to provide customized ads. These cookies will be stored in your browser only with your consent. Mix well and shape into a loaf. Grease a loaf pan with about 1 teaspoon of oil. 3. The secret is the quality of the chicken and the marinade! This is a dish you can enjoy over and over! So, what are you waiting for? After the cabbage has cooked down but is still crisp, add the sauce mixture you made earlier. Its perfect for a busy weeknight, or even better yet, a weekend getaway. I love the versatility of this recipe because you can eat them in many ways. And, this recipe can be served over cauliflower rice (my favorite) or some other alternative. This recipe makes for an easy meal to have on hand in the fridge! This recipe book contains 14 delicious recipes that are low in carbs, so you can still enjoy the foods you love without feeling guilty. This is another go-to recipe in my house because its a complete meal in itself and is easy to make. Remember its a complete lean and green or low carb diet recipe. 6. And, if youre looking for something thats easy to make, this is the recipe for you! See Also: 18 Easy Sauces for Tilapia I Cant Resist. I love cooking, long walks, and my girlfriend! The lemony taste makes this dish extra special so I recommend using fresh ingredients. Side effects might include leg cramps, dizziness or fatigue, headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation and (for women) menstrual changes. Chicken and zucchini noodles with parsley almond pesto The ingredients. Its perfect as a quick and easy appetizer or side dish! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! This recipe is part of my Lean and Green lifestyle which helps me feel satisfied, healthy, and energized! The secret ingredient is cauliflower which gives the dish a mild and delicious taste and texture that will make you never want to eat real meat ever again. But dont worry, this will cook down just like spinach does in your other stir fry recipes. This is a great dish for dinner when youre craving something rich and delicious but you want to be conscious about how much fat and calories you are eating. 1 teaspoon of salt (only if using optavia ground beef recipes as a pizza topping) Direction. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. The grilled fajita bowl is giving us Sunday brunch goals with its loaded bowl of bell peppers, tomatoes, fresh lettuce, and some lime juice. It goes great with a simple salad or steamed vegetables. I think its really easy to make too, so its perfect for when you have a few minutes and you want a quick and filling dinner thats also good for you! Youll feel like youre getting some extra veggies into your day with every bite of this recipe. Made with only five ingredients, you can whip up this super-healthy dish in just 30 minutes or less! Plus, this dish is both satisfying AND healthy so there are no wrong ways to enjoy this one! 5 ounces of salmon per bowl is plenty! Place the shrimps on the skillet and cook until pink. This recipe only yields one serving, so plan ahead if you want leftovers. Related: 11 Stracciatella Cheese Recipes I Cant Resist. They contain more protein, zinc, potassium, selenium, and vitamin D than almost any other food! You can use chicken or shrimp and if you choose, you can add some peas or corn for even more color, flavor, and nutrition! You'll love this tasty cream cheese Melt in Your Mouth Chicken Recipe. Choosing a selection results in a full page refresh. Its so flavorful, yet light and not at all heavy or greasy. You can also top it with any veggies you like, or go totally Paleo and use meatless crumbles to make it a vegan meal! 2 - Cook Your Protein In a large skillet, cook the protein of your choice until it's fully cooked. Spinach and tomatoes are two of the healthiest foods out there and this spaghetti squash dish is the perfect way to incorporate them into your diet. This recipe is full of all the flavors you crave but is low in calories and carbs so you can indulge without feeling guilty. What we love is its a one skillet meal and our approach takes out a lot of the prep you may expect from an Asian egg roll. Wayne Scott Anderson as Medifast. Not everyone loves ground chicken recipes just like we arent huge fans of ground turkey recipes. Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone). Plus, its full of antioxidants, fiber, and protein to keep you feeling satisfied and energized throughout the day. And since it is low carb, it tastes great and is extremely high in protein. This is one of those dishes that you can make super simple or super complicated depending on how much time you have. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". These little guys are packed with protein and low in fat. The peppers and onions add some great texture to the meal while the spices are the perfect blend of sweet and savory to make it something youll want to make time and time again. Drain and set aside in a large bowl. Ive found myself enjoying it on the weekends for breakfast or brunch with a side of fruit and veggies. This is a traditional Korean dish and its traditionally served as breakfast food, but it can easily be made for lunch or dinner! And, you could even add some avocado or guacamole for some added fat and calories! Optavia has a variety of recipes that are "Lean and Green", to help people feel better while they lose weight! Ive been seeing more and more recipes in my social media feeds that feature chicken, so I thought Id give it a try and share it with you! You can serve these bowls as a complete meal or you can have them for lunch the next day as a hearty vegetarian option. Stacey's gone ahead and worked her Wow! Grill steak on both sides until internal temperature reaches 145F, about 4 to 5 minutes per side. The microwavable meals do not need to be refrigerated so they are quick and convenient. This recipe is part of my Optavia Lean and Green plan. In my quest to bring you the best, this week we WOW! Such meals consist of protein, non-starchy veggies and healthy fats. Do you want to enjoy your favorite foods without the guilt? And, since youve got it in your fridge already, theres no need to worry about what else you might be eating while waiting for it to be ready to eat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. You have a great recipe right here. In a large skillet, cook the protein of your choice until its fully cooked. Serve with a creamy herbed sour cream to take this easy app to the next level. Only 8 ingredients and 15 minutes bake time! Once the mix is ready, make eight meatballs out of it. Whether youre looking for a super easy breakfast, brunch, or lunch, youll find this dish will help kick off your day the right way. It contains many of the ingredients that are necessary to create a superfood salad! There is never any need to resorting unhealthy fast food or overcooked dinners again these lean and green recipes make it easy for anyone to enjoy wholesome home-cooked meals every night of the week! This optavia recipe has everything you need for a tasty week-night meal - chicken, potatoes, and green beans. Plus, youll get all the flavor you expect from traditional cheddar cauliflower but without the heavy calories or unhealthy fats. This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. Each week, try to eat at least two servings of fish rich in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). If youve ever been looking for a way to sneak more veggies into your diet, look no further. Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online. The sauce is creamy and rich, making it taste so good you wont even notice the chicken is there. You also have the option to opt-out of these cookies. Steps: Preheat air fryer to 370. This Mexican-inspired casserole will give you a delicious twist to your favorite side dish. I hope you enjoy it as much as my family does! This recipe is great for anyone looking to make a dish that is both healthy AND tasty! Its got all the flavors of your favorite TexMex dishes like chili con carne, enchiladas, tacos, and more! Spaghetti squash is great in so many ways, especially when used as the base for this waffle grilled cheese! Why struggle through those hectic days when you can have the perfect meal waiting for you at home? This one is definitely more on the filling side because of the lettuce, but you can leave it lighter by using less dressing if you prefer. You get to control how much oil you use so you can stay within your calorie count if you choose to cook it in a pan. Mix in the peanut butter. optavia lean and green Eggless Tofu Eggless Frittatas On The Go We realize there is a major shortage of vegetarian breakfast lean and green recipes. Please pay attention to recipes you follow and ALWAYS double check recipes and counts before making. Its an easy way to get protein into your diet and get your greens in at the same time. The fresh herbs, the crunchy jerk seasoning, and the creamy honey mustard sauce are just begging to be dipped into. It does not store any personal data. Easy Optavia Egg Roll in a Bowl: Quick and Easy, The Best Healthy Chicken Wrap Recipe For Optavia. Try it and I promise you wont be disappointed! The squash itself doesnt have a strong taste so it pairs well with all kinds of flavors like this Italian sauce. This dish is as close as youll get to have a really great fast food burrito without all the fat and calories! Do you know whats great about this recipe? If youve never tried spaghetti squash before, this recipe is the perfect introduction to the superfood because you can serve it as a side or as a main! A deconstructed egg roll served in a bowl that's perfect and quick for your lean and green meal making systems. One of my favorite things about Optavia is that it helps me feel like I am still eating healthy even if its not a total meal. And the best part is they are easy to make and even easier to eat! This bowl has a lot going for it besides being low-cal. 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Instructions In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Its perfect for busy days when you dont have much time to spend in the kitchen. This recipe is going to knock your socks off! Add the lettuce, tomatoes, pickles and onions to a bowl. This is an instant pot recipe made with a crockpot. In a small bowl, add sesame oil, garlic, and Brags Aminos or soy sauce. 1. Optional: grill the tomatoes about 3 minutes until blistered. 4. 2. Heat a small, lightly greased skillet over medium-high heat. Youll find yourself wanting to make this again and again. Caitlin Bensel 8 Garlic Knots Slathered in butter and garlic, these delicious bites are best when warm from the oven. So, I hope you enjoy this as much as I do! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Our simple slaw recipe is just a bag of 12 ounces of pre-shredded cabbage. OPTAVIA BIG MAC SALAD RECIPES All You Need is Food Web Heat a small, lightly greased skillet over medium-high heat. Its one of my go-to recipes because its easy to customize and its always a crowd-pleaser! Its delicious served over brown or white rice, but if you prefer your veggies steamed rather than stir-fried, you can use that instead. We always double check for compliance with Optavia 5&1 Counts before publishing). At least not if you are on a low carb or keto diet. 9. There are a couple options well share at the end butfor our lean and green egg roll in a bowl we used: We made this really quick video for you to see how simple it is to make Optavia egg roll in a bowl recipe. Its low-calorie, full of fiber, and a great source of protein. Food and Cooking Meals and Menus 22 Best Vegetarian Super Bowl Recipes to Satisfy Any Football Fan Meatless burgers and cheesy dip always win! Authentic egg roll recipes use egg wrappers that are then deep-fried or baked. In this recipe, we used a low-sodium dill pickle as the sodium content in pickles can be quite high. You can use either cod or haddock but I prefer cod because it is lower in fat. But not anymore. This sushi is also an easy recipe to make, its the perfect thing to grab and go! Place steak in the pan and cook for 2-4 minutes on two sides until well browned. Made this, is good used rotisserie chicken and measured 1 lean serving of chicken for each serving. Poke bowls are one of my favorite go-to meals. This cut of pork also has a very low-calorie count so you wont even notice how healthy this meal is! It's delicious and dinner's on the table in just 30 minutes! Cook beef and set aside to rest. And, its just as healthy as it looks, so feel free to serve it at dinner if you want to make it a main meal. Absolutely! Enjoy! The only ingredients that are processed are green pepper and onion. Stacey's flavors have made my family love my cooking. These lean and green salmon burgers are also a go-to meal because they are easy to make and delicious enough for dinner or lunch. It literally looks like a football. In a smaller bowl, whisk together dressing and vinegar. An Equal amount of Each vegetable should be placed in its own container and topped with 5 ounces of fish. If youre like me youre wishing there was more to this than cabbage and a little sesame oil. It can be made in the oven or on the grill. Remove from heat and allow to rest. The spaghetti squash holds up perfectly, making it an amazing replacement for noodles. Its the most convenient way to get dinner on the table with minimal stress! Meanwhile, chop scallions, tomatoes and daikon radishes. Lets give you a simple answer. What do you get when you combine the flavor of chipotle peppers in adobo sauce, chicken breast, and cauliflower rice? This dish is also perfect for meal prep because it is so quick and easy to make. Buy skinless poultry, or remove the skin before cooking. Cauliflower, spinach, and shrimp make up this lean and green recipe which is easy to make, versatile, and tastes great! Its a complete protein that will keep you feeling full longer! Eat great and lose the weight! Its perfect for people who dont like to spend a lot of time in the kitchen. The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! Place the skillet over medium settings. Lean & Green Entree | Italian Seafood Stew 1 leanest - 3 green - 2 healthy fat - 2 condiment (per serving) 1/2 lb. You can also serve it over cauliflower rice, rice, or noodles if you prefer. Add salt, garlic powder, onion powder, Italian seasoning and parmesan cheese until combined. Add onions and cook about 2 minutes. No, the Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. if youre in maintenance or just looking for a healthy meal, add the sides of your choice! It has a crisp, refreshing taste and is very low in calories. The chipotle peppers give the dish a wonderful smoky taste that pairs perfectly with the creamy chicken and crisp veggies. This cookie is set by GDPR Cookie Consent plugin. It is all of the delicious parts of an egg roll minus the need to bake egg roll wrappers. Tofu is so versatile and this dish proves it! If youre new to this recipe, let me introduce you to the concept of Bibimbap. Looking for a fresh new approach to cooking? Like we talked about above, just make sure you figure in the extra fat and change up the recipe accordingly to ensure you stay in fat burn! And if you love the flavor of sausage, you can add some to it too! Use a whisk and mix until well combined. Theyre easy to eat on the go and you can customize them to your liking. Place a small frying pan over medium heat. Theres no need to worry about having to cook the salmon first if youre not a fan of fish because these salmon burgers are made with ground chicken instead. These meals are . You can even use leftover broccoli, cauliflower, or asparagus in this recipe and have it ready to go for lunch. Trust me, you dont need complex stir fry recipes for this to be amazing. Marinate for 20 minutes. Ground Beef. This soup has a slightly nutty flavor which I didnt expect and the texture is a bit different than what I thought it would be like. You can customize this recipe to your liking by using different vegetables and/or different meat. 2. Now that's a winning combination. This potpie will be ready in less than half an hour and it makes a lot so you might want to double the recipe if youre feeding any large groups. Try this one on a weeknight or pack it for lunch the next time you go out! Egg rolls typically contain some combination of cabbage, carrots, pork, beef, or shrimp. And, they still have that nice texture and flavor of fresh salmon so they are very realistic. I was really surprised when I tried this recipe because the flavor is so much more than what I was expecting. Top with 1/3 chives and Sriracha if desired. See Also: 35 Stuffed Portobello Mushroom Recipes I Cant Resist. I like to make a big batch of this soup and freeze individual portions for those nights when I dont feel like cooking. The Optavia lean and green meals are designed to give you the nutrients you need, but with less fat. If you love spices, this is the recipe for you! And, of course, let me know how you like it! The combination of tuna and basil gives it some great flavor while the lettuce wrap is an easy way to get your veggies in at mealtime! You can use it as a side for dinner and even as a pasta salad for lunch! 2. It may not be a crack slaw recipe but you are going to love it! https://happymuncher.com/author/benjamin/. This power bowl with grilled chicken, broccoli, and carrots is a delicious, complete meal in itself. Add the beef and cook until fully browned. I recommend making extra so you can freeze some to have on hand! They would also be excellent when served over a bed of shredded collard greens. This allows the spices to infuse into the meat really nicely! Either way, its the perfect light meal to serve your guests or family when you dont have much time to get dinner on the table! Just chop up some veggies, add them to a baking dish, pour the chicken broth and lemon juice over them and top with the chicken. The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce, chicken will satisfy even the most demanding spice, https://www.pinterest.dk/pin/233694668148247369/, It looks like youre eating pizza, but its really just a. Its made with veggies and other healthy foods, not just cheese. Directions: Mix the tuna with lemon juice for flavoring. Your family and friends will be impressed you made this from scratch! Bibimbap Optavia Lean and Green Makes four portions Bibimbap Ingredients: 1 tsp olive oil 5 cups of baby spinach 1 tsp toasted sesame oil tsp salt 5 oz 95-97% lean ground beef 2 tbsp chili garlic sauce 1 tbsp soy sauce 2 cups riced cauliflower 1 cup finely sliced cucumber Four fried eggs cup diced green onions 1 tbsp sesame seeds For poultry, done is 165 degrees. The personal pizzas make it really easy to put together and its fun to eat with family and friends. Plus, theyre made with ground chicken that is high in protein and low in fat so theyre easy on the waistline. So here's one we just came up with! Read more Eggless Meatless Meats Vegan If you have a cast iron skillet, this is the PERFECT place to use it! Choose extra lean ground beef that is labeled at least 90% lean. If youre like most people, when you think of pizza, you think of a cheesy, greasy slice of heaven. Looking for a quick and easy meal? Heres a couple ideas. Either way, they are sure to become a regular part of your rotation! Its filling, flavorful, low in fat and calories, easy to make, and ready in minutes! Youll be impressed by how flavorful this is and you wont even realize that its loaded with veggies! Obviously, that doesnt work for this recipe. What should I make for dinner tonight? This is a great way to use up all your leftover vegetables from the week or even use veggies you bought on sale that just didnt make it to your shopping list! This cookie is set by GDPR Cookie Consent plugin. In a large bowl, mix together ground turkey, onion, green bell pepper, garlic, egg, bread crumbs, Worcestershire sauce , all-purpose seasoning blend , and black pepper . This dish is perfect for any time of the year but is especially great for the summer months! They can be made into individual egg muffins, they can be made into one big bowl to make a hearty breakfast, or you can make them as a snack! Its a great choice for a cold-weather day because its warm and comforting and just plain delicious! Process until they're a coarse meal, about 30 seconds. This might just be the number one question that we ask ourselves almost daily over here. Theyre also a great way to start your day off right. Ancho chili powder gives it a kick and the fish is seasoned with salt, pepper, and lemon juice which makes it really tasty! If you dont have any watercress, you can use arugula or even lettuce instead. And, you dont even have to wait for the cheese to melt. 1 - Make Your inside out egg roll Optavia Sauce In a small bowl, add sesame oil, garlic, and Brags Aminos or soy sauce. Its super easy to make and you can serve it as a main course or a side. 2. Directions Place a small frying pan over medium heat. Its packed with flavor and it makes a great meal prep option for busy days! While the collards cook, we can go ahead and get the meatballs ready. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Step 2: Get a bowl. Get the Italian Sandwich recipe. This is a 100% keto friendly recipe. To assemble bowls: 2 cups of lettuce. Youll also add your ginger to the bowl. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. And, as far as Im concerned, that makes it the perfect choice for an Optavia dish. Theres nothing more satisfying than a piece of perfectly cooked salmon thats bursting with flavor! This is an especially great recipe to make with your children because it teaches them the importance of variety in their diet while giving them a healthy and tasty recipe to enjoy! Butter or cream cheese. The Optavia team is all about keeping it green, which is why they created this bowl packed with green veggies and tofu. Select the leanest pork choices, such as pork loin, tenderloin, center loin, and ham. I like to make it when we have company because it is a hearty and filling dish and is perfect for a crowd! The crust is made with cauliflower thats been riced, pulsed, and formed into a tight ball. The chicken, cheese, and vegetables are baked right on top of the cauliflower crust and then covered with creamy, tangy tzatziki. If using the latter, simply omit the paprika. Its like an inside out egg roll Optavia clients have created to make it tasty! We've seen lots of versions of this Optavia Big Mac in a Bowl Low Carb Recipe, and have to tell you, the ingredients (especially the condiments) and the calorie counts are all over the place. 1/8 teaspoon black pepper Directions: Preheat oven to 350 degrees F (175 degrees C). Optavias lean and green recipes are the perfect way to start your day! It also provides an excellent source of potassium and vitamin C plus many other vitamins and minerals. Just grab a piece of bread or wrap and youre good to go! Its very low in net carbs and has just the right amount of veggies, chicken, and lean meat to satisfy even the hungriest of appetites. You can also add your favorite toppings for an extra burst of flavor.